TAKE A MOMENT
Get active
The American Association of Anxiety and Depression reports that about 18% of adults in our country experience some level of anxiety or depression. That’s about 40 million people. Yet far too many people suffer in silence. If you are dealing with anxiety or depression, here are a few ways you can begin to find the comfort and healing you need. Exercise, movement, and getting outdoors have proven benefits, including a release of feel-good endorphins. In addition, physicians and mental health professionals recommend exercise as a healthy way to cope. Getting outdoors for a nice walk or bike ride can also be an effective way to take your mind off of your worries, help you refocus, and improve your overall well-being. Take a moment out of your day to schedule a routine of physical activity. Stick with this commitment to advance your mental and physical health forward daily.